I Did Mat Pilates Every Day For a Month and My Stress Levels Have Never Been Lower
For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...
How To Use A Vibration Plate To Enhance Your Workouts, According To Experts
Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...
Portsmouth scientist proves age is just a number after Great Britain adult gymnastics selection
A University of Portsmouth scientist has been selected to represent Great Britain Adult Gymnastics in an international ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
I’m a personal trainer — these are the best lower back stretches you can do
If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
For aging and fitness, community is the most important part
And, he’s built a loyal community of students who gather weekly to practice, work out and even socialize. “Most people put their mats in the same spot every class, so you very quickly get to meet all ...
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Yoga vs. Gym- Which One Should You Choose?
Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...