Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Good Morning Arizona is taking you to the Sheaborhood to get a glimpse of businesses who have been a staple in the community ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

Back in training after her Olympic triumph, Brazil’s beloved gymnast reflects on a journey fueled by grit, talent, and her ...

Jake Sendler, an MMA fighter and personal trainer, didn’t know he had rhabdomyolysis until it was so severe that he was suddenly rushed to hospital.

This unique programme, funded by the Premier League and PFA, mirrors the two halves of a football match, combining 45 minutes ...

An athletic young Melbourne man has died at just 21 years old from a dangerous muscle condition caused by high-intensity ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Guests are encouraged to ‘hit the parental pause button’, with childcare included in your stay and a ‘baby-listening service’ ...

Jake Sendler was 'feeling really good' the day before his MMA fight on March 2 but following the bout he was rushed to ...

In the UK, older dogs - those aged seven and above - take approximately twice as long to be rehomed as younger dogs. But ...