On March 19, 2011, 23-year-old Jon Jones brutalized UFC light heavyweight champion “Shogun” Rua to become the youngest ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

For people living with chronic illness, emotional regulation can be challenging. Learn how the "Window of Tolerance" model ...

I don’t put it in the dryer, but it dries really fast hanging ... more luxurious padding than other mats” but that the overhead gym did not keep the baby engaged. She also found that ...

In 2000 and 2001, the Meadowlands welcomed the NJ state wrestling tournament. We look back on those tournaments, 25 years ...

So, it’s more than fair to say that I’m somewhat of an expert when it comes to weekender bags. I got my hands on 27 of the ...

Most high schoolers are busy juggling classes, homework, and social life. But for Adrian Lee, there was always something more - something a little different.

Finding the perfect toys for your little ones can be both a joy and a challenge. With countless options available, it’s essential to choose toys that not only entertain but also aid in your ...

What are your hobbies away from the mat? My hobbies are going to the gym, playing football and hanging out with my friends. What does it mean to you to be Section 1 champion? Winning wasn't just ...

It's been a disappointing season for Borussia Dortmund, but can they find any consolation with significant matches in major ...

The nerves on Saturday night will be different for Grace McCallum. The gymnast from Isanti, Minnesota, who has accomplished ...