On March 19, 2011, 23-year-old Jon Jones brutalized UFC light heavyweight champion “Shogun” Rua to become the youngest ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...

The pursuit of happiness is so crucial to our country's identity that it's built right into the Declaration of Independence, ...