You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

LSU gymnast Livvy Dunne was crushing on her 'galentine' Haleigh Bryant before the Tigers hit the mats at the PMAC and took down top-ranked Oklahoma.

With that victory in the finals of the 8-under girls 85-pound weight class, the pint-size Morikawa became the first ...

Five Sentinel-area athletes struck gold in the sectional tournament at Mechancisburg to open the individual girls wrestling ...

When tough times hit, Connor Matthews moved his training to his mom's basement. Since that time, he's built it into something ...

It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...