The Yale Gymnastics team continues its upward trajectory, posting a 194.325 to outscore Brown and challenge the University of ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

In the Feb. 27, 1981, Lancaster Eagle-Gazette, reporter Tom Barr dug into the history of wrestling at Lancaster High School.

Jordan Chiles’ fans and teammates are going crazy for her perfect 10 floor routine that led UCLA to victory on Saturday, Feb.

Focus on aesthetic goals as well as your training ones with the help of interior designers Kelly Hoppen, Bryan O’Sullivan and ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Back January 17th, the #1 gymnastics recruit in the country, freshman Avery Neff was sailing along in her floor routine until ...

The Friday night victory marked the Razorbacks’ second top-five win of the season after defeating then-No. 2 LSU two weeks ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Gina Chiles, the mother of Olympic champion and UCLA gymnastics star Jordan Chiles, shared her thoughts on NIL evaluations for female athletes.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.