That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

While it can't fully eliminate bad breath at its source, a tongue scraper can remove buildup on your tongue to improve your ...

The University of Iowa’s gymnastics and spirit squad teams have a home of their own. After 13 months of construction, the Nagle-Duda Gymnastics and Spirit Squads Training Center opened its doors on ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

The 22-year-old Dunne is making over $4M per year in her fifth and final year of gymnastics, which is by far the most by a female in NCAA. She’s also now a graduate student at LSU after graduating ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness ...

MIAMI, Okla. — The Miami Civic Center will get a new wooden gym floor, the city of Miami announced this week. Court flooring was destroyed by water damage during a spring storm last year.

Premium Rest Mats Turn any floor space ... by assigning one color for the floor and the other side for sleeping Heat-Sealed Protection: The comfortable foam core is covered in a tear-resistant ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...