Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

Black Ceiling Tiles For her basement media room, @homewithkrissy added ceiling tiles to make the space look more polished. The beautiful drop-down tiles from Ceilume are simple to install. Plus, the ...

This is the third in a series of articles documenting the history of the school buildings in North Tama County Community ...

To the right off the main hallway is the 180-square-foot dining room with large windows on two exterior walls and a hardwood ...

So, the couple, who both favor city living, set their sights on a single-family in Charlestown where they could grow their ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Pelvic pain and pelvic floor disorders are common issues that, for many people, can be treated or managed with pelvic floor therapy. Pelvic floor therapy is a type of physical therapy that helps ...

WASHINGTON — A firefighter was rescued after falling through a floor while battling a two-alarm fire early Saturday morning in Northeast D.C. Officials said the firefighter was removed safely ...

These 4-by-6-foot mats designed for horse stalls will turn what is likely the least comfortable floor in your home into what feels like a professional gym at a sub-$60 price tag (I got mine at my ...

"The application emphasises that the gym would not be for general ... The building will consist of: basement - storage only; former vestry area at ground floor - main entrance / reception area ...

the basis of what makes a basement or a garage gym work well is the flooring. Whether you want to upgrade, or just make your home gym look more expensive, Drew recommends starting with a foam base.