All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A lot of baby gear can be garish — bright colors and eye-popping designs stimulate a child’s development but might not fit your more subdued home aesthetic. Baby play mats, with their large ...

EveryBODY Fitness is hosting their 3rd annual Cats on Mats yoga and adoption event in honor of International Rescue Cat Day on Monday, March 24, at 5 p.m. The event will benefit The Huntington Cabell ...

Products are independently selected by our editors. We may earn an affiliate commission from links. I still remember my high school cross-country days, when I only had a minimalist digital running ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...