I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
My Basic Home Gym Is Better Than Your Boutique Fitness Class
In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Best Pilates mats for at-home or gym workouts, tried and tested
Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
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No mat? No problem! Try these chair yoga exercises
Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...
Frankie Bridge shows off incredible abs after workout in home gym
FRANKIE Bridge put her impressive abs on display during a morning workout. The Loose Women star, 36, showed off her toned physique in a black sports crop top and matching leggings. Frankie filmed ...
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Try this full-body resistance band workout and thank us later - it's all you need to get stronger
This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...
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6 Travel and Foldable Yoga Mats Worth Your Money, According to Testing and Experts
Padding may not be ideal for intense yoga Stakt’s mats have gone viral for a reason. The trendy, pastel hues of these workout mats are just the beginning of their greatness. With 12 mm of thick ...