A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

American Fitness, a New Braunfels-based fitness center, broke ground on a new, 19,000 square-foot facility at the corner of N. Hwy. 123 Bypass and Grayson Lane in Seguin on July 16, according to a ...

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

"Protein is clearly a subsegment in our food and beverages categories that is growing fast," said PepsiCo CEO Ramon Laguarta on an earnings call last week. "Consumers are adopting protein solutions in ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

Get your trash bags ready! These are the things around the house you should toss without a second thought, according to a ...

You're already moving at a million miles per hour — let this five-minute cold brew maker make it a little easier. View Entire Post › ...

Create a welcoming first impression by avoiding entryway clutter and design missteps, using expert tips to keep the space ...

The Ironman bike leg is a mightily long way. Here’s how time-crunched age-groupers can conquer this legendary multisport ...

Bendigo State Park in Wilcox, Pennsylvania is that enchanted spot – a pristine 100-acre sanctuary where nature still calls the shots and visitors can breathe without bumping elbows. Pennsylvania ...

Bendigo State Park in Wilcox, Pennsylvania is that rare gem – a 100-acre paradise where the crowds are thin and nature’s soundtrack plays uninterrupted. Let me tell you, Pennsylvania has no shortage ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...