Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

The best and easiest way to apply for your benefits is with a personal my Social Security account. You can create your free account at www.ssa.gov/myaccount. Once you create your account, you can get ...

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Lionel Messi has a big 2025 ahead with the FIFA Club World Cup and crucial derby games for Argentina against Brazil and ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter Adams share their expert advice to build strong, defined glutes ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

Juventus has been without Arkadiusz Milik for a significant portion of this season, with the striker suffering an injury during the summer.

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Planet Fitness is offering free black cards to firefighters in the Greater Los Angeles area to help support their ongoing ...

The website for San Diego-based Chuze Fitness lists a location at 4850 Freeport Blvd. in Sacramento as coming soon. The address matches the Raley's store that operated there for decades before moving ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.