Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Korean bodybuilder Kim Woong Seo tragically passed away at 38 years old from a mysterious accident that was confirmed by his ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Bodybuilding stars Jay Cutler and Mike O'Hearn discussed workout frequency, revealing that they prefer to train seven days a ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...