Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Korean bodybuilder Kim Woong Seo tragically passed away at 38 years old from a mysterious accident that was confirmed by his ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Bodybuilding stars Jay Cutler and Mike O'Hearn discussed workout frequency, revealing that they prefer to train seven days a ...