When R.J. Davis plays his final game for North Carolina, the last on-court link to Roy Williams’ tenure in Chapel Hill will be severed.

Power Pit, a nonprofit club in Winchester, will host its 30th bench press meet on March 22 at the Eagles Club on Baker Lane in Winchester. The event is open to anyone to compete or to spectate. For ...

All the latest football news and Phil McNulty Q&A as England gather under Thomas Tuchel before their World Cup qualifiers this week.

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

Guwahati: Gauhati high court directed the registry to call for specific information from authorities concerned in Assam and Arunachal Pradesh to ascer.

"Just wanted to experience something different, just see what's out there and help my family in ways I can. Going to a higher ...

Chennai: For nearly six weeks, a flurry of bureaucratic activity has gripped the secretariat, with files shuttling between ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

MANCHESTER UNITED are braced for a monumental summer transfer window – with Ruben Amorim expected to overhaul the squad with ...

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...