Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
Sportscasting3d
Josh Dix Transfer Portal Destinations: Nebraska and Kansas Most Likely Next Team for Iowa Guard
Iowa guard Josh Dix entered the college basketball transfer portal. Find out the four most likely destinations for his next ...
Rolling Out4d
Creating a home gym that actually gets used every day
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...
Rhys creates stunning new gym in historic mill setting
RHYS BOKALO writes about the gym he created in a former textile mill . My former working background is in the utility ...
Erie News Now19d
VP Fitness Community More Than a Gym
When people think of a gym, they often picture a place filled with rows of exercise machines, dumbbells, and treadmills—where members come in, complete their workouts, and leave. But at VP Fitness, we ...