Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

A tasty dessert could be instrumental in reducing inflammation and boosting gut health, according to a doctor. This sweet ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...