Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The final element of our full moon circle was a sublime sound bath, using crystal bowls, a drum and a gong, which perfectly ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

The Jeremiah Program supports single mothers pursuing higher education and fosters connections with fellow parents in the ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the founders a chance at big advancement.

where she opened up about her children watching the long-running medical drama, which saw her play Dr. Meredith Grey for two decades. “My 15-year-old has seen it. And now my 10-year-old wants to ...

By Kirsten Chuba Events Editor After cementing herself in TV history as Dr. Meredith Grey, Ellen Pompeo is making a big pivot for her next project. Pompeo, who also serves as an executive producer ...

Yoga towels provide an extra layer between you and your mat. Rolled out over your stretching ... colours including pastel blue, lavender and grey. Strike a pose in style with this elegant yoga ...

If you are suspiciously eyeballing your yoga mat right now, terrified of what it might be made from, we don’t blame you. But ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...