Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

To find the perfect steeping time, taste your tea after the first minute to check ... you should never boil water before brewing green tea. Green tea leaves are fragile, and fully boiled water ...

After 12 weeks, those who had green tea ... In a small 2008 study, men were given green tea extract before working out. Their fat burning rate was 17% higher than those who received a placebo.

A couple of compounds found in green tea may stop your body from fully absorbing essential nutrients, which means it may not be as beneficial to drink it right before or after a meal. For example ...

with response times also shortening after 12 weeks. The team argues that these results indicate that regular consumption of green-tea catechins could also enhance working memory 4. A good sleep ...

Another recent study revealed that drinking two to three cups of green tea per day had a significantly reduced risk of cognitive decline — although the same effects were not observed after four ...

and dose independent and that it might occur at any time during or shortly after exposure to the tea. The other explanation is that green tea preparations are considered harmless, even among ...