Grind together grated coconut, green chili, ginger, roasted chana dal and salt. Add some water and grind again. Transfer the ...

This vibrant green, thick curry sauce is creamy and delicious, packed with iron and coats the fibre-rich chickpeas beautifully. The whole dish, including the spiced oil, is a marvellous collection ...

A creamy chickpea curry rich with coconut milk and tamarind ... Serve garnished with coriander leaves and sliced green chillies. If you can get fresh methi (fenugreek) leaf, use in place of ...

Green chana (chickpeas) are low in calories and high in fibre and protein We all strive to eat nutrient-rich meals, but busy schedules often make it challenging to prepare wholesome dishes every time.

This quick and easy curry is a pantry staple star – make it with lentils, chickpeas or beans, and potato, pumpkin, or kumara, peas or green beans. 1. Heat a good drizzle of oil in a large fry ...