In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

The sale kicks off next Tuesday, so get ready to snag epic discounts across your favourite fitness and running essentials ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

Ahead, find the best foldable yoga mats the internet has to offer. Padding may not be ideal for intense yoga Stakt’s mats have gone viral for a reason. The trendy, pastel hues of these workout ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...