In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

The sale kicks off next Tuesday, so get ready to snag epic discounts across your favourite fitness and running essentials ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

On March 19, 2011, 23-year-old Jon Jones brutalized UFC light heavyweight champion “Shogun” Rua to become the youngest ...