Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Whether you’re selecting sunglasses for yourself or as a gift for a parent, this guide will walk you through the most ...

Long-term care can cost upwards of $100,000 per year and many expenses are not covered by Medicare or private insurance. Here ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Keep busy. Stay social. Do purposeful work. In America’s longevity capital, five elder Bostonians share how their golden ...

Seniors are more likely to need certain types of treatments and surgeries (such as cataract surgery or knee replacements, for example) that are usually only covered by the top-tier Gold and Silver ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

First announced in 2020, the Senior Employment Credit (SEC) scheme helps businesses adjust to rising costs from the increase in Retirement Age and Re-employment Age, as well as higher CPF contribution ...

The National Seniors Council (NSC) engages with seniors, stakeholders and experts to provide advice to the Government of Canada on current and emerging issues and opportunities related to the health, ...