A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

A key milk protein for making cheese and yoghurt has been produced in bacteria for the first time, paving the way for better ...

Step away from the rubbery, flavorless blocks! Not all cheese is created equal, and while some widely available options might ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

Cook the carrots In a large, deep skillet, melt the butter in the olive oil. Add the carrots, garlic, tarragon, thyme, rosemary, bay leaves, star anise and the cumin, fennel and mustard seeds and ...

Balkan breakfast platters definitely had their viral moment. If you're still whipping them up most mornings, here's a list of ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...