To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

On the Final Four stage, the biggest stars in women's basketball share how they take care of their mental health during March ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

It takes place on Sunday May 4th starting and finishing at Slane GFC grounds Monknewtown with sign on at 8am and start at 9am ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

Events happening around Cecil County with .

A pilot and two children survived on the wing of a plane for about 12 hours after it crashed and was partially submerged in ...

Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...

Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The ...

The AeroPilates Reformer Plus 379 is a game-changer for anyone looking to step up their at-home Pilates routine. With ...