Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

In our weekly All Our Yesterdays feature we look back through the pages of old editions of the Lynn News for March good causes… March 2016: A fundraising fashion show was held at Dersingham Village ...

All of the progress that women's sports has made over the years is being swept away. The recent dust-up between Gov. Mills and President Trump on the issue of males competing in female sports has ...

Mackie Shilstone, Fitness & Nutrition Expert explains how backward walking can enhance not only cognitive health, but also aid in rehabilitation. Canada to announce retaliatory tariffs on $21 ...

A 15-year-old girl was allegedly grabbed by two men who tried to pull her into a vehicle as she walked along a residential street. The teenager was strolling along Colebrook Road in Plymouth on ...

Note: Natick Police reported overnight on Monday that the girl had been “found, safe and sound.” They offered no further details. An 11-year-old girl who was walking home from school Monday ...

We runners only ever practise moving in one direction: forward. And, as with anything done repeatedly, this can lead to muscular imbalances and injuries. The next time you’re hitting the ...

MIDLAND, Texas (KMID/KPEJ) — The Midland Police Department arrested two people earlier this month after a young girl was found walking alone on a busy street in the early morning hours.

MIDLAND, Texas (KMID/KPEJ)- The Midland Police Department arrested two people earlier this month after a young girl was found walking alone on a busy street in the early morning hours. Ta’Lyjah Monea ...