“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

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Many people don’t realise that acid reflux medications work best when taken correctly. For example, proton pump inhibitors (like omeprazole) should be taken 30–60 minutes before your first meal.

Health NHS Full list of foods to help treat acid reflux and heartburn - and what to avoid Gastroesophageal reflux disease (GORD) can be a debilitating condition that affects many people across the UK.

That’s because eating certain foods is one of the main causes of heartburn. Coffee (including decaf), soda, tomatoes, alcohol, and chocolate are often heartburn triggers.

Besides avoiding these trigger foods, there are ways to prevent and treat acid reflux, including antacids and other medications. "Things that can make it better are things like antacids.

TEMPO.CO, Jakarta - Fasting can be particularly challenging for people with gastroesophageal reflux disease (GERD), especially if they don’t carefully choose their meals for suhoor and iftar.

Here, experts share what to drink for acid reflux and GERD to relieve symptoms. Plus, what may make it worse and lifestyle changes that might help.

Examples of common dietary triggers for acid reflux are caffeine, tomato-based products, fatty or spicy foods, chocolate, peppermint and alcohol. Other triggers can include eating a large meal or ...