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“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Still can't believe what happened in a week. I was robbed and had my "life" stolen from me. I hope no one else has to go ...

Preheat oven to 425°F. Spray a baking sheet with non-stick oil spray. Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another. Place chicken in the bowl with ...

We spoke with an REI store manager about the best gear you can buy for your camp kitchen. Shop her recommendations from Lodge ...

“Food tracking apps can be a great way to build awareness of both the quantity and quality of the food choices you make throughout the day,” says Erin Palinski-Wade, RD, a registered dietitian ...

As important signal metabolites within enterohepatic circulation, bile acids (BAs) play a pivotal role during the occurrence and development of diet-induced nonalcoholic fatty liver disease (NAFLD).

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.

“Growing up in the Upper Midwest, the Pehrsons loved family traditions of fishing, snowmobiling, camping, hunting, riding ATVs and exploring the great outdoors with family and friends. They are ...

Managing food storage and waste wisely Keeping your food fresh and your campsite clean is critical, not just for convenience but also for safety. Even if you’re not camping in bear-prone areas, which ...

It can help to break down your camping checklist into different categories like sleep, tools, food, clothes, and hygiene so you don’t miss anything. Campsite setup essentials ...