By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

The study found correlations between higher white bread intake and increased risk of weight gain over time, though individual responses vary based on metabolism and overall diet patterns.

While some formulas had concerning levels, there are safer choices. After seeing our results, the FDA is pledging further ...

On a calorie-for-calorie basis, a healthy, home-cooked diet costs nearly double what you’d spend on fast food.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

The microbiome was explored, hydration was quenched and people’s wearables may be influencing the food choices they make.

So load up on potassium-rich food before engaging in any bedroom workout. The exit of this mineral leads to an unfortunate increase in the concentration of sodium in your body. And this can cause ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

A low-glycemic diet ... food. These beans are rich in protein and fiber, with 100 g of canned, dark red kidney beans containing 7.8 g and 7.01 g per cup, respectively. They also contain potassium ...

Here's what you need to know about how your diet impacts your brain. The Latest What is ARFID, and how do you know if you have this disorder? Find out the difference between picky eating and ARFID ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...