Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

SAM Srisatta, a 20-year-old Florida college student, spent a month inside a government hospital in Bethesda, Maryland, ...

Nigerian lifestyle where processed foods, environmental pollution, and stress are part of daily life, see signs to detoxify.

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...

Drinks sweetened with sucralose (sold as Splenda) increased hunger compared with drinks made with sugar in a new study.

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

Scoffing junk food could actually stop us piling on the pounds, bulge boffs claim. Ground-breaking research conducted on ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...