All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

She mentions that eating in less than 15 or 20 minutes, not chewing well, or not taking breaks between bites are signs that ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

If you spend a lot of time in urban traffic jams and you are putting on unwanted pounds, a new study says the two may be connected. In the audio clip below, author Becca Taylor, assistant ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...