She mentions that eating in less than 15 or 20 minutes, not chewing well, or not taking breaks between bites are signs that ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Fast food, sodas, and processed foods are high ... This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: Eat high-calorie (nutritious) foods ...

If you spend a lot of time in urban traffic jams and you are putting on unwanted pounds, a new study says the two may be connected. In the audio clip below, author Becca Taylor, assistant ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...