How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

So, you know, it's not for the faint of heart. It's a grueling competition, which is why a young woman collapsed in the middle of Sydney's recent bout. Her teammate and boyfriend, on the other hand, ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

This watch is the perfect blend of style and functionality, as it comes in a range of colours from light silver green to gold ...

This exciting new program is led by Jason Coplan, the YMCA’s wellness director and a CF-L1 CrossFit coach. With years of ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

One man is being balsted after he continued to workout at a Sydney HYROX Event while his girlfriend needed medical attention.

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

When it comes to your health, navigating the different types of care available can feel overwhelming. Two approaches you may ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

Sure, toned muscles are a major plus when you’re wearing sleeveless tops or summer dresses—but your fitness routine should extend beyond aesthetics and prep your body for the long haul. That’s where ...