How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

So, you know, it's not for the faint of heart. It's a grueling competition, which is why a young woman collapsed in the middle of Sydney's recent bout. Her teammate and boyfriend, on the other hand, ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

This exciting new program is led by Jason Coplan, the YMCA’s wellness director and a CF-L1 CrossFit coach. With years of ...

This article investigates the challenge of enabling multifinger hands to perform human-like functional grasping for various intentions. However, accomplishing functional grasping in real robot hands ...

One man is being balsted after he continued to workout at a Sydney HYROX Event while his girlfriend needed medical attention.

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

When it comes to your health, navigating the different types of care available can feel overwhelming. Two approaches you may ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.