The Firefighter’s Functional Fitness Plan for Real-World Strength
To build the ultimate firefighter functional fitness plan, we tapped two firefighters-turned-personal trainers to share the ...
‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start
I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
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Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
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Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...
Major Fitness: Elevating Strength Training and Expanding Distributor Network
Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...
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The Firefighter's Functional Fitness Plan for Real-World Strength
To build the ultimate firefighter functional fitness plan, we tapped two firefighters-turned-personal trainers to share the best exercises for strength, endurance, and real-world performance.
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What is functional fitness? Here’s how—and why— you should start these exercises daily
But the real beauty of functional fitness is how you can make it specific to your own unique lifestyle, and even your environment. “For example, if you live in a place where it gets really icy ...
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
If You Can Pass This 60-Second Fitness Test, Your Body Age Could Be 10 Years Younger
Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...