Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...

Lancaster University’s Sport Lancaster has announced that it is now an official HYROX-affiliated club, providing specialised ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.