How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

So, you know, it's not for the faint of heart. It's a grueling competition, which is why a young woman collapsed in the middle of Sydney's recent bout. Her teammate and boyfriend, on the other hand, ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Lancaster University’s Sport Lancaster has announced that it is now an official HYROX-affiliated club, providing specialised ...

This exciting new program is led by Jason Coplan, the YMCA’s wellness director and a CF-L1 CrossFit coach. With years of ...

This article investigates the challenge of enabling multifinger hands to perform human-like functional grasping for various intentions. However, accomplishing functional grasping in real robot hands ...

One man is being balsted after he continued to workout at a Sydney HYROX Event while his girlfriend needed medical attention.