Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...

Lancaster University’s Sport Lancaster has announced that it is now an official HYROX-affiliated club, providing specialised ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

PentaLife CrossFit in Chandler’s Ford will host the PLCF REORG Heroes Fundraiser from 8am on July 12, to 8am on July 13. The event will support REORG, a charity that uses functional fitness and ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

CHONGQING, China (July 8): In recent years, functional fitness training has been steadily gaining momentum in China. Competitions such as CrossFit, HYROX and Spartan are attracting an expanding ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...