Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

PentaLife CrossFit in Chandler’s Ford will host the PLCF REORG Heroes Fundraiser from 8am on July 12, to 8am on July 13. The event will support REORG, a charity that uses functional fitness and ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

A new review reveals significant muscle deficits in osteogenesis imperfecta, highlighting overlooked impacts on mobility, ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

So, you know, it's not for the faint of heart. It's a grueling competition, which is why a young woman collapsed in the middle of Sydney's recent bout. Her teammate and boyfriend, on the other hand, ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...