If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is.While we can get caught up in trying to attempt ...

Functional fitness exercises use similar movements to those of many daily tasks and activities, strengthening muscles to prevent injuries. Here are 13 moves to get you started.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.

Functional bodybuilding coach Marcus Filly is all about building strength and muscle in a safe and sustainable way—and while much of his training advice revolves around tips and techniques for ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist.“It’s the type of training you ...

We’re in the age of functional bodybuilding, and boy is it a good time to be alive. THE WORKOUT PLAN. Alternate between the following two workouts – an upper body focused session, ...

Key aspects of functional fitness . 1) Multijoint movements: Functional fitness exercises often involve multiple joints and muscle groups working together, mimicking the way your body naturally moves.

Functional fitness goes beyond traditional exercise by focusing on movements that mirror our daily activities. Unlike conventional workouts that isolate specific muscle groups, ...