Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

If you come at Sean McVay, prepare to feel the Wrath of Whitworth. McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online.

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy ...

Then a month in, the workouts felt stale, the strength gains slowed down, and everything just seemed less fun. What I needed ... includes weight training, HIIT conditioning, and yoga.

On this YouTube channel, run by Popsugar (or PS now, with the rebrand), you'll find cardio, weight training, dance, barre, HIIT and everything in between. The classes come in different lengths ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...