A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Looking for fitness inspiration? Natasa Stankovic is not just a content creator, she's a powerhouse of motivation! From ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season.

Lean upper body back about 45 degrees. With elbows bent and hands together, rotate torso to the right, then rotate torso to the left. Continue alternating. To make it harder, hold a dumbbell or ...