Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

All you need is a pair of dumbbells ... can absolutely get results. Shorter workouts like the one above that incorporate strength training, full-body movements, and minimal rest can be incredibly ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

To ensure great results and to understand the full science behind how you can chase your body ... exercises, aim to go heavier in the final week while still hitting your reps. Stand holding ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...