This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Related: 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance. Of the most popular kettlebell exercises is the ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...