As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...