Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination.

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Using just a pair of dumbbells, this full-body dumbbell workout will get you squatting, pressing and rowing ...

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

This time-effective workout helped me to target muscles all over my body in just 25 minutes, but I wished I’d had a range of weights available.

Looking for more full-body workouts to add to your weekly training plan? This 20-minute Arnold Schwarzenegger workout (as you can imagine) will blow up your biceps and leave your legs like jelly.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.