A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Iodine is found naturally in only a few foods. It’s in fruits and vegetables, seaweed, and seafood if they come from iodine-rich soil or seawater. Dairy products and eggs are good sources if ...

Additionally, certain foods actually interfere with the body’s ability to use iodine; these foods are called goitrogens. Some examples include soy, cruciferous vegetables, lima beans ...

If you have hyperthyroidism, a doctor might prescribe a low-iodine diet to reduce thyroid hormones. In addition to avoiding the above foods, it’s important to avoid additional iodine.

And the salt used in these foods does not usually have iodine added. How are we to know? Iodised salt will tell you on the label, along with the statement: “This salt supplies iodide ...