You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Other things to do this week include seeing a "Batman" producer at Brookdale, and Laurita Winery hosting the Do Good, Eat ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Jack Ciattarelli, GOP front-runner for governor, notches Donald Trump's endorsement 2-minute read Charles Stile NorthJersey.com 0:00 ...

Jack Flaherty had a forgettable start this evening, allowing eight runs without escaping the third inning at Tampa Bay. He’s likely to take a loss as a result, but he did check off a notable ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

While I was protecting the front windows, they were kicking the back gate and put the side window in,” she says. O’Shea is disabled and walks with a crutch.

Extend your right arm out in front of your body keeping your butt and hips stable. Return hand to start with control. That's one rep. Do as many reps as possible for 50 seconds, then rest for 10 ...

In fact, it was students at Pershing Elementary School in St. Joseph, Missouri who proposed that the jumping jack become Missouri’s official state exercise in 2014. State Fish: Channel Catfish ...