A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

A Darby, Pennsylvania, woman is suing the New Hampshire-based gym chain Planet Fitness for wrongful death after a manager allegedly failed to help her husband when he suffered a fatal heart attack ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

A FIT and healthy woman ... exercise session at the gym. During one gym session she felt a ripping in her chest so rushed off to hospitalCredit: Jam Press/Marie-Anne August The 45-year-old fitness ...

In a release, they used AI to estimate how long-term exposure to microplastics at low, medium and high levels could impact a man and a woman's appearance. A Salford grandmother paid a greater ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...