A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

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This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

Here are five easy-peasy exercises that can jumpstart your fitness routine from home. Squats are a must-do when it comes to building lower body strength. They work on the quadriceps, hamstrings ...