Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

In the heart of wintertime, when springtime flowers have yet to bloom and the sky remains gray one day after the next, it can ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

The Buddhist Jataka Tales are easily some of the most accessible and widely read texts whose beauty lies in the spectacular ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Looking to overhaul your lifestyle? From embracing herbal medicine to adopting a gentler mindset, these Japanese wellness philosophies can transform your daily life.

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Learn about the five forms of Shiva (Panchamukha), their associated mantras, and their importance in Hindu philosophy and ...